Good timing friend. This is mainly to detoxify your internal organs. My mind and body feel fine losing over 2 lbs a week. This will help you adjust mentally to the new amount of food you will be eating. This includes muscle and fat. The Xtreme Fat Loss Diet is all about helping you lose fat efficiently through a unique combination of workouts and healthy dieting.. 30 Days Out: Craig Capurso's Extreme Cut Trainer. And I’d struggled for years to reduce my sugar consumption. I also only drink water all day everyday except for my one protein shake that I have after I workout which I do have with water though. Extreme factor: 6/10. Advanced Search. For protein intake, it is important to have a higher amount during periods of fat loss. I did a keto cut over the summer/fall and it worked out well. Cutting fat (or just “losing body fat”) means getting rid of body fat at a controlled pace that allows you to maintain your muscle mass. I would recommend dropping this to 225 for 2x10. Diet Planner / Online Fitness Coach. Another Reddit user followed a weight loss diet plan to lose 3 st 11lb.. Also, here’s something important to note: cutting weight gets easier each time you do it. Or email me at firstname.lastname@example.org. A rapid fat loss protocol will see you dick-skin shredded in no time. She also said she is 30-years-old and 5ft 3in. Cabbage Soup Diet. I will go into greater detail in the nutrition section below. My muscle loss, at most, has been minimal, even with my relatively low protein intake. I’m doing an experiment with a relatively extreme cut. Putting yourself in caloric deficit is only enough to ensure that you are losing weight. Now, hold up, killer. Note that for this rule I am referring to the low-calorie, leafy, dark green vegetables, not the starchy vegetables such as corn, pototoes, and legumes. Another Reddit user followed a weight loss diet plan to lose 3 st 11lb.. Cutting afterward wasn't that hard, I took the steps you see in that link I posted. It was nice to have that base of strength when cutting. That's a great point on the complex points of the guide, but my goal was to make it comprehensive and to help all users ranging from 25%+ BF dedicated long-term cuts to people who need to get sub 12%. Anyway, I ended up at 193 @ 9.5% bf. 2. View Profile View Forum Posts Visit Homepage * Misc Mailman * Join Date: Apr 2006 Location: Los Angeles, California, United States Posts: 4,057 Rep Power: 12704. I eat about 700 calories below my TDEE and do HIIT for 60 minutes burning about another 700 calories in that time, sedentary the rest of the day. So which is better? As you begin cutting, you should reduce your calorie intake gradually. I tried to preface the introduction saying that using all the "advanced techniques" weren't necessary, but they would likely improve results even for those at high BF %'s. This is going to be a lot more simple than you think. Basically, just do less sets and reps, but keep the weight the same. Seriously i love you for posting this. The only difference is that a faster diet is over faster. Read our geo policy . The Diet/Cardio/Drug Dance. Currently down 15lbs (after water weight loss) since Dec 24th. I stayed MUCH leaner, in fact I still had about a 4 pack of abs at the end of the bulk, and someone noticed my ass actually looked 'svelter'. To do this, start eating at a “maintenance” level, or exactly at your TDEE. So, if you are 20% body fat and weigh 200 lbs. Pre-Contest Dieting: Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. of Olive Oil1 1/2 Scoop of Whey IsolateMulti-VitaminVitamin CFish Oils (2), 5 oz. My lifts exploded. Figure Olympia. All you need is measuring tape. In my opinion, it's important to take everything you read in this subreddit and online in general with a healthy spoonful of salt (including my comment), and just try things out yourself, keeping a close eye on how your body reacts. For more about Cutting Diet Bodybuilding Reddit/page/2, please subscribe to our website newsletter now! To get bodybuilding-lean requires extreme dedication and sacrifice. Diet and supplements: My diet sucks. I was able to cut from roughly 20% to roughly 15% over 5 weeks at a 1000 calorie deficit. For those of you that have trouble cutting your body fat but maintain muscle well, you may want to space your re-feeds out to more like 7-14 days. I can feel my butthole crunch just thinking about it. Losing 5 lbs in 10 weeks is just as hard on the body as losing 5 lbs in 2 weeks. I think for most people who are cutting from, say, 20% BF will see substantial changes simply eating at a 500 cal deficit, keeping protein to ~1g/lb. Even Greg Nuckols has done really fast cuts, before. These are the times that your body is less sensitive to insulin spikes, which must be minimized for fat loss. Cutting usually follows a bulking phase, but you can ‘cut’ anytime you want to lose fat and keep muscle. In retrospect I didn't need to step down so slowly, could've probably just done 3 of those steps. An extreme get ripped diet is about balancing your calories, carbs and protein to maintain muscle and lose fat. How to Create Your Own Vegan Bodybuilding Meal Plan.
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