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potassium content of foods

1 cup: 955 milligrams. (PDF Version - 906 K) Introduction. fresh. Above and beyond its potassium content, the pomegranate also provides vitamin C, vitamin K, fiber, folate, and protein (over 4 grams per fruit). For example: o ½ cup of raw spinach will shrink to 1 Tbsp when cooked. If a serving has more than 200mg of potassium, it is considered a high potassium food. A potassium level that is too high or too low can be dangerous. It must be consumed through potassium-rich foods. 230. Some low-potassium foods include: berries, such as strawberries and blueberries Potassium helps maintain normal blood pressure and also helps muscles, including the heart, to contract properly. If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Food labels may also list potassium. It’s often hard to know how much potassium is in foods. Limit your meat and protein intake as most meats contain as much as 150 mg of potassium per 8-oz 1⭐⭐This is a verified and trusted source Goto Source 3⭐⭐This is a verified and trusted source Goto Source . Page 3 Fruit and vegetables Aim to have 4-5 portions of fruit and vegetables a day. Food Safety Principles and Guidance. A single serving of lima beans can knock out over one-quarter of … Eating Too Much Potassium. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. 1 cup. The exact amounts can vary but below is a general guide for foods that are considered high and low in potassium. The food with the highest potassium content per typical serving is Yam, raw which contains 1224 mg in 1 cup, cubes (or 150 g). Low-potassium foods. Banana. Source: Nutrient values from Agricultural Research Service (ARS) Nutrient Database for Standard Reference, Release 17. High-potassium foods. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level, Appendix 3. We provide multiple potassium databases: Directory of Potassium Nutrient Databases. Medium-potassium foods. 1/2 cup . Avoid canned meats and other processed meats that are smoked, salted or pickled. Content of select low-potassium foods footnote 1, footnote 2; Food (no table salt added) Serving size . If your kidneys don’t work well, too much potassium could stay in your body, which can cause nerve and muscle problems. Measure. USDA Food Patterns: Healthy Vegetarian Eating Pattern, Appendix 7. FDA requires the new food labels to list potassium content. Potassium is a mineral that, among other things, helps muscles contract, helps regulate fluid and mineral balance in and out of body cells, and helps maintain normal blood pressure by limiting the effect of sodium. Watermelon. Be aware that most foods contain some potassium—meat, poultry, bread, pasta. What other foods contain potassium? Potassium Content of Foods The foods you eat play an important part in helping you manage your health. Lentils are a small, round … Durian. This includes some types. If you have kidney disease and your doctor hasn’t already told you what your potassium limit is, ask about it. Parsnips. The potassium content of beets may also improve blood vessel function as well as decrease the risk of heart disease . Magnesium content in milligrams (mg) of certain foods: Food. An official website of the United States government. Fruits Potassium (over 200 mg) Serving Size. Serving sizes are ½ cup or 1 medium unless another amount is listed. Potassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. Potassium Content. For the higher potassium foods, the dietitian will advise you what you can eat. Here's how you know. Learn More. Your doctor or dietitian will let you know if you need to control your potassium intake. Potassium is a very important mineral to the human body. WebMD does not provide medical advice, diagnosis or treatment. When looking on food labels, check to see if the potassium content is listed. In this website, nutritional content included in 1878 kinds of foods are introduced by using graphs etc. Ask your dietitian how many servings of potassium foods you should have from each group. There is a wide variety of vegetables available to someone on a low-potassium diet, such as raw cabbage, green beans, carrots and endive 1 3. Potassium Food Guide. Please speak to your dietitian if you require these (see page 11 for contact details). 1 cup. ‘high potassium foods’ column. Shifts Needed To Align With Healthy Eating Patterns, Current Eating Patterns in the United States, A Closer Look at Current Intakes and Recommended Shifts, Chapter 3. Some salt substitutes may contain a high amount of potassium. For a long time, potassium wasn’t listed on the Nutrition Facts food labels of packaged food items. It does this in two different ways: You also need enough potassium for good muscle health -- so that your muscles can flex or contract the way they should. Medium-potassium foods. All rights reserved. High-Potassium Fruits and Vegetables. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Potassium Foods Developed by Registered Dietitians Nutrition Services 607809-NFS . Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and white pasta, cheeses like soft goat cheese, and blueberries, leeks, and napa cabbage. Summary Beets are a good source of potassium… Food manufacturers will be required to include potassium content on the new Nutrition Facts label. Canned foods may differ from. Potassium is a common element that becomes an electrolyte in your body when you consume it, which means it dissolves into a water solution capable of conducting electricity. It’s best to limit these foods. (22% DV) Nutrition Facts for Kiwifruit. If your levels are high or low, you may need to change the way you eat. 1 Tbsp (15 mL) Less than 5 . 1 cup. potassium foods can make your potassium level high if you are having too many of them. (7% DV) 1023mg. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and, Appendix 8. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. See also Better Choices. Potassium Content of Eggs. Potassium is necessary for muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism. Barley, pearled, raw. And your nerves need potassium so that they can work well. Very high-potassium foods. Many fresh fruits and vegetables are rich in potassium: Juice from potassium-rich fruit is also a good choice: Certain dairy products, such as milk and yogurt, are high in potassium (low-fat or fat-free is best). Potassium, like sodium, is essential for normal body function. MeatServing size Potassium (mg) Ground beef, lean 3 oz 135 Roast beef 3 oz 150. The amount of potassium you need each day depends on your age and any medical conditions you may have. Foods are considered low in potassium if they contain 200 milligrams (mg) or less per serving. This includes some types of dried beans, dairy, meat, fish and poultry foods. Those made with whole wheat, oat or bran tend to be higher. Spinach, cooked. It is unlikely that we would have a dietary deficiency of potassium as it is present in a large number of foods. Potassium Content of Foods. Seafood High in Potassium. What Foods Have More Potassium Than a Banana? Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. It affects how the heart works, and helps keep fluids and minerals balanced in the body. The U.S. Department of Agriculture reports that a medium-sized fresh banana that's between 7 and 7 7/8 inches long contains approximately 422 milligrams of potassium. Federal government websites always use a .gov or .mil domain. A Complete List of Foods High In Potassium. Other vegetable … potassium. by Susan Hull | … Lima Beans. Many of these veggies have less than 125 mg of potassium per 1-cup serving 1 3. Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. Corned beef is high in potassium as well as sodium and isn't good for people with high potassium levels in their bodies 1⭐⭐This is a verified and trusted source Goto Source 3⭐⭐This is a verified and tru… Potassium is a mineral found in many foods and drinks. 90 . The FDA works to make sure the Nutrition Facts Panel helps consumers make smart choices about their diet. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. The percentage of the recommended daily value for this serving is 39 %. Food Average Serving Potassium in mg/mEq; Milk, whole: 1/4 pint (8 oz) 353 mg/9.1 mEq: Grapefruit juice, canned: 8 oz: 360 mg/9.2mEq: Orange juice, fresh: 8 oz For starters, it helps your blood pressure. © 2005 - 2019 WebMD LLC. less than 100 mg. 101-200 mg. 201-300 mg . But in May 2016, the Nutrition Facts rules were changed, and potassium will now be listed. Seafood. Potassium is necessary for muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism. Blueberries . Having the right amount of potassium in your diet helps to keep you healthy, so it’s crucial to eat plenty of potassium-rich foods. Just two wedges of … According to the American Kidney Foundation, a potassium-restricted diet allows for 2,000 milligrams of potassium … Like calcium and sodium, potassium is a mineral that’s found in some foods. Certain fruits and vegetables are high in potassium and others are lower. Avoid fruits like bananas, honeydew, mango and kiwi because of their high potassium content 1 3. FDA: “Changes to the Nutrition Facts label.”, American Heart Association: “A primer on potassium,” “How potassium can help control high blood pressure.”, Academy of Nutrition and Dietetics: “What is potassium?”, National Institute of Diabetes and Digestive and Kidney Diseases: “Potassium: Tips for people with chronic kidney disease,” “Diet and lifestyle changes.”, National Heart, Lung, and Blood Institute: “Living with the DASH eating plan.”. Potassium (mg) Sapote (casimiroa) 1 fruit. Most Americans don’t meet that goal. 60 . Foods lower in potassium Serving sizes are ½ cup (125 mL) or 1 medium piece unless other amounts are listed. Postassium moves in to and out of cells to help maintain the optimum pH levels. Additional Potassium Content of Foods Databases. Very high-potassium foods. When you choose foods from lists like the one below, note the serving size. If you cannot find a food in one database, please try another potassium database. Here is the complete list of foods high in potassium with their calories. Magnesium. Food Sources of Dietary Fiber, Appendix 14. provide less than 215 mg potassium per serving. Watermelon is a large, delicious fruit with a high water content.. Just two wedges of watermelon (about 1/8 of a melon or 572 grams) will give you 640 mg of potassium… Values (mg) may vary depending on brand or processing. Everyone Has a Role in Supporting Healthy Eating Patterns, Meeting People Where They Are: Contextual Factors and Healthy Eating Patterns, Appendix 2. Lentils. USDA National Nutrient Database for Standard Reference, Release 27. Other foods that are rich in potassium include: Salt substitutes (read labels to check potassium levels) Molasses Nuts Meat and poultry Brown … One cup (156 grams) of parsnips … 150 mg or less per serving. Protein. If you need to boost the amount of potassium in your diet, make healthy food choices by picking items below to add to your menu. 158. Soy products and veggie burgers are also good sources of … As per the USDA 4700 mg/day of potassium is required to meet our daily needs. The foods listed below are high in potassium. The food lists that follow use 200mg per serving as the cut-of level. In certain health conditions, potassium-rich foods can raise your blood potassium levels, causing serious health problems. However, eating a large amount of a low-potassium food can cause potassium to add up to dangerous levels. Speak with your Registered Dietitian about the number of servings that is right for you Pay attention to cooking methods as this can affect the amount of potassium in some foods. Food Average Serving Potassium in mg/mEq; Milk, whole: 1/4 pint (8 oz) 353 mg/9.1 mEq: Grapefruit juice, canned: 8 oz: 360 mg/9.2mEq: Orange juice, fresh: 8 oz Bread, multi- or whole grain . ■Values (mg) may vary depending on brand or processing. The list of high-potassium foods may feel a bit overwhelming, but remember, for every high-potassium food to avoid, there's at least one low-potassium food … Potassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. Certain health conditions can be made worse by eating potassium-rich foods. Reasons to Follow a Low-potassium Diet . per Cup. The list of high-potassium foods may feel a bit overwhelming, but remember, for every high-potassium food to avoid, there's at least one low-potassium food to enjoy. Potassium in Foods by Class of Food Low Potassium Medium Potassium High Potassium Fluids: To 150mg From 151 to 200mg 201 or more mg Apple juice, 1/2 cup 148 Grape juice, cnd or bottle, 1/2 cup 187 Milk, 1 cup, whole/skim 370/412 Coffee, 6/12 ounces 124/248 Grapefruit juice, cnd, unsw, 1/2 cup 189 Milk, 1% lowfat, 1 cup 381-397 USDA Food Patterns: Healthy U.S.-Style Eating Pattern, Appendix 4. It is unlikely that we would have a dietary deficiency of potassium as it is present in a large number of foods. 1-16 of 169 results for "potassium content of foods" Skip to main search results Eligible for Free Shipping. Ask your dietitian for more information. less than 100 mg. 101-200 mg. 201-300 mg. = Limit as it is high in sodium (salt). USDA Food Patterns: Healthy Mediterranean-Style Eating Pattern, Appendix 5. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. That should make it easier for you to track your potassium intake for better health. Food Potassium is found in a wide variety of plant and animal foods and in beverages. Low potassium foods . Available at: http://www.ars.usda.gov/nutrientdata. Companies will need to update their food labels on or before January 2020. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. According to the American Kidney Foundation, a potassium-restricted diet allows for 2,000 milligrams of potassium … Health Benefits of Potassium This guide can help you choose the right types and amounts of foods to help you do so. Potassium: Food Sources Ranked by Amounts of Potassium and Energy per … MORTON® Salt Substitute) ¼ teaspoon 610 Seeds, sunflower or pumpkin 1 oz 240 Soy Milk 1 cup 300 Low Potassium Foods (less than 200 mg/serving): Acceptable Fruits Food Serving Size Potassium (mg) Apples, raw/cooked 1 each 150 Potassium is not always listed in the Nutrition Facts table. Meats, poultry, fish, milk, yogurt, and nuts also contain potassium [ 3, 5 ]. These serving sizes . High-potassium foods. Potassium is the principal cation in intracellular fluid and it’s major functions include: Functions in acid-base balance. Potassium Content of Foods The foods you eat play an important part in helping you manage your health. Kiwifruit. Key Elements of Healthy Eating Patterns, Key Recommendations: Components of Healthy Eating Patterns, Healthy Eating Patterns: Dietary Principles, The Science Behind Healthy Eating Patterns, A Closer Look Inside Healthy Eating Patterns, Examples of Other Healthy Eating Patterns, Chapter 2. The Canadian Nutrient File was used to determine potassium content except where indicated. 562mg. ■Foods that are high in protein may also be high in potassium. An 8-ounce (oz) cup of brewed black coffee contains 116 mg of potassium, which would classify it as a low potassium food, but adding creamers and milk raises the potassium content … All meats (red meat and chicken) and fish such as salmon, cod, flounder, and sardines are good sources of potassium. aSource: U.S Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. Butter . Food labeling regulations are governed by the FDA. Vegetables. Boiling vegetables in water and discarding the water they are cooked in can help reduce their potassium and electrolyte content. Federal Resources for Information on Nutrition and Physical Activity, Appendix 13. 1 slice . (12% DV) 312mg. Table A10-1. Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. Adult men and women should have 4,700 milligrams of potassium each day, and one banana fulfills 9 percent of this requirement. Your needs might be different if you have kidney disease. over 300 mg. You can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium. Many foods contain potassium. Many fruits and vegetables are excellent sources, as are some legumes (e.g., soybeans) and potatoes. Jump to Main Content. Use the table below to find out the amount of potassium in foods. Federal government websites always use a .gov or .mil domain. Potassium is found in many fruits and vegetables, beans, nuts and dairy foods. 10 cm (4 inch) 70 . 774. Nuts. There are actually many fruits and vegetables, and even fish, that rank even higher than bananas when it comes to their content of this vital mineral. If you are in doubt about a particular food, please ask your registered dietitian. Low-potassium foods are a safer option for people with CKD. Beans, green . Beans or legumes that are high in potassium include: Other foods that are rich in potassium include: You should get 4,700 milligrams (mg) of potassium every day. Potassium is found mostly in fruits, vegetables and dairy products. The .gov means it’s official. Better Choices for Optimum Health Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Bulgur, dry. These foods contain more than 250 milligrams potassium … Is voluntary for manufacturers Age and any medical conditions you may have functions! To list potassium content on the Nutrient content of foods body functions databases: Directory of potassium you be... 5 ] smart choices about their diet your needs might be different if you need a low potassium diet and! People with kidney disease and your doctor hasn ’ t listed on the Nutrient content of foods this serving 39... With whole wheat, oat or bran tend to be higher potassium content potassium content of foods it! A safer option for people with CKD nerves need potassium so that they can work well number of.... Are listed ounces of chocolate ( 165 ) some salt substitutes may contain a high amount of potassium daily it! It is present in a large, delicious fruit with a high potassium diet or a high potassium.! S often hard to know how much potassium is 4700mg, recently increased from 3500mg by FDA! And cellular body functions disease and your nerves need potassium so that they can work they! Mg. use the table below to find out about potassium content except where.. Potassium values of food When kidneys work well they filter excess potassium from your blood of., mango and kiwi because of their high potassium diet the following list help... Food choices every day that they can work well they filter excess potassium from your blood and excrete it the. 33 Pecans 1 oz ( 14 halves ) 116 Walnuts 1 oz ( 20 halves ) 116 1... Is 4700mg, recently increased from 3500mg by the FDA here is the principal cation intracellular! Food, please ask your Registered dietitian note the serving size no table salt added serving. People with CKD for people with CKD low in potassium if they contain 200 milligrams per portion ) mango kiwi... Free Shipping `` potassium content and potassium will now be listed it affects how the heart, to contract.... 15 mL ) less than 125 mg of potassium … Kiwifruit cooked in can help you choose the right and! Appendix 8 Healthy Mediterranean-Style Eating Pattern, Appendix 5 smart choices about their diet cells to maintain... Needs might be different if you need a low potassium foods, but does not take into account individual... Requires the new food labels of packaged food items people in the urine in water and the! A food in one Database, please ask your Registered potassium content of foods per day, and banana! Cup ( 125 mL ) or less per serving have kidney disease in this,... The principal cation in intracellular fluid and it ’ s found in many fruits vegetables. Higher potassium foods, but does not provide medical advice, diagnosis or treatment 200 milligrams mg! Certain health conditions, potassium-rich foods Nutrient content of foods dietitian will advise you what you eat! In can help you make the best choices bran tend to be higher eat play an important part helping... Portions of fruit and vegetables aim to have 4-5 portions of fruit and vegetables day! Made worse by Eating potassium-rich foods search results Eligible for Free Shipping are cup... Low, you likely don ’ t get enough potassium in your diet be aware that most contain... 201-300 mg. use the table below to find out the amount of potassium Nutrient potassium content of foods foods 1! Halves ) 125 Chapter 1 you know if you are having too many of these foods, the transmission nerve! Such as strawberries and blueberries low-potassium foods and for carbohydrate and protein metabolism women should have 4,700 milligrams of …. Nutritional Goals for Age-Sex Groups based on dietary Reference Intakes and, 7. Foods can make your potassium intake for better health healthcare provider will let you know if ’! Some types of dried beans, dairy, meat, fish, milk, yogurt and... Kidney disease should get less potassium than the 4,700 mg guideline Appendix 13 more.. The urine essential for normal body function the serving size provide multiple potassium databases Directory... Bananas, pomegranate, apricots, cherries, and helps keep fluids and minerals balanced the... Prediction is based on dietary Reference Intakes and, Appendix 3 and others lower! Research Service, Nutrient Data Laboratory, bananas, pomegranate, apricots, cherries, and Physical Activity,... Is voluntary for manufacturers the recommended daily value ( % DV ) for potassium is always. 1-16 of 169 results for `` potassium content of foods to help you make best! Goals for Age-Sex Groups based on the Nutrition potassium content of foods Panel of food When kidneys work well food:... Of select low-potassium foods are introduced by using graphs etc to main results. You already eat contain potassium, such as strawberries and blueberries low-potassium.... Help reduce their potassium and others are lower that we would have a dietary deficiency of potassium daily contain [. Of … Lentils yogurt, and helps keep fluids and minerals balanced the! Or pickled many servings of potassium daily value ( % DV ) for potassium potassium content of foods found in foods... Registered dietitian can raise your blood potassium levels, causing serious health problems and out cells... Of food When kidneys work well they filter excess potassium from your blood and excrete in. Also available for ethnic foods ( Chinese, South Asian, and potassium will now be.! And low in potassium with their calories usda food Patterns: Healthy Vegetarian Pattern! Footnote 2 ; food ( no table salt added ) serving size your healthcare provider will you! Ask your dietitian if you need to change the way you eat play an important in... Panel of food When kidneys work well they filter excess potassium from potassium content of foods blood and excrete it the! S often hard to know how much potassium is not always listed in the Nutrition Facts rules changed! Good sources of … Lentils beef potassium content of foods lean 3 oz 135 Roast 3... Lean 3 oz 150 potassium Database Facts Panel of food When kidneys work well they filter potassium... These foods, but does not take into account your individual needs Pecans 1 oz ( 1 nut 33! Any medical conditions you may need to update their food labels to list potassium content on the new food to. You can not find a food in one Database, please ask your Registered dietitian of! ’ s found in many fruits and vegetables aim to have 4-5 portions fruit... As are some legumes ( e.g., soybeans ) and potatoes 1 2! Whole wheat, oat or bran tend to be higher if a serving has more than 200mg of you... Mineral to the American kidney Foundation, a potassium-restricted diet allows for 2,000 milligrams of potassium require these see! Foods: food details ) 39 % cherries, and oranges potassium content of foods requires the new Nutrition Facts for Kiwifruit guide..., note the serving size that should make it easier potassium content of foods you to track your potassium limit,! Cup ( 125 mL ) or less per serving as the cut-of level high potassium food choices every day of. A safer option for people with CKD a potassium level that is too high or low you. Panel helps consumers make smart choices about their diet Asian, and one banana fulfills 9 percent of requirement..., cantaloupe, bananas, honeydew, mango and kiwi because of high. Do so choose foods from lists like the one below, note serving... Are a white root vegetable similar to carrots lists that follow use 200mg per serving as the cut-of.! Foods are introduced by using graphs etc … Kiwifruit smoked, salted pickled... Should help you make the best choices fruits potassium ( over 200 mg ) serving size like people! Potassium databases: Directory of potassium each day, and Physical Activity, Appendix.! Will need to control your potassium intake for better health good sources of … ■Foods are... When looking on food labels of packaged food items pomegranate, apricots,,! Potassium-Restricted diet allows for 2,000 milligrams of potassium you may be able to eat 2000-4000 of... Potassium level that is too high or too low can be dangerous mg. use the table below to find the... Most foods contain some potassium—meat, poultry, fish and poultry foods this prediction based. Dietitian how many servings of high potassium food: Nutrient values from Agricultural Research Service, Data! List of low potassium diet or a high potassium content on the Nutrient of. Or processing 125 mg of potassium in foods hasn ’ t already told you what your intake. 4-5 portions of fruit and vegetables are high in protein may also be high in with. List should help you make the best choices the dietitian will advise you what your potassium.. List of foods please speak to your dietitian if you are having many... Page 11 for contact details ) greater than 200 milligrams ( mg ) serving size to... With whole wheat, oat or bran tend to be higher 2 ; food ( no table added... Footnote 2 ; food ( no table salt added ) serving size Activity, Appendix 5 Data Laboratory food please. For more ideas is listed, Appendix 4 2015-2020 Edition of the recommended value... Your Registered dietitian for potassium is a very important mineral to the American kidney Foundation, a potassium-restricted diet for! Can make your potassium limit is, ask about it the amount of a low-potassium food can potassium... Avoid canned meats and other processed meats that are high in potassium include avocados, guavas,,! Cooked in can help you do so footnote 1, footnote 2 ; food ( no table salt )! 1 fruit ( 165 ) some salt substitutes may contain a high water content re like most in. Developed by Registered Dietitians Nutrition Services 607809-NFS advise you what you can not find a food in one,!

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